Stress Beaters.
Swimming Cycling
Jogging or power walking. Both of these are low-impact exercises, where only one foot is off the ground at any one time, so minimizing the risk of joint strain and injury.
It doesn't matter what you do. If you enjoy it, it's good for you - and if you don't you won't keep it up. It is always sensible to get a general medical checkup beforehand, especially if you are aged over 35 and have not exercised for some time.

Is my bum too big?
We dress in different ways for different reasons. Some of us, as P. G. Wodehouse remarked, look as if we have been poured into our clothes and have forgotten to say 'When.' Others seem to look elegant in a potato sack, but how we dress usually reflects our personality. This can lead to problems if we are obliged to follow certain dress codes at work with which we feel uncomfortable. Such codes can dampen individuality and cause resentment, but there may be nothing we can do about it. To get over this problem, try some of the following:

You don't need to run miles every day to get fit. Start with brisk walking or swimming and build from there if you want to. Twenty minutes of aerobic exercise three times a week will help your heart, lungs and blood pressure as well as making you feel better about yourself.

If you have to wear a uniform at work, remember it is just that — a company sign.When you put it on, start working for the company. Take it off after work and the job goes with it.
Change as soon as you get home. This puts distance between work and home and reduces any resentment about the clothes you may have to wear for work.
Add individual touches to uniforms, such as fun socks.
Remember, you may do better business in the clothes you would rather not wear. Few people would buy a pension from an adviser dressed in jeans and a T-shirt, even if they were a financial genius. Don't forget possible paybacks from how you dress.
Wear what you feel most comfortable with at other times. This will reinforce your self-image and make you feel you are an individual in your own right rather than a corporate number.

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